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Everyday life can be stressful, but you can’t always escape to the spa or a beach vacation. Fortunately, there is one small affordable change anyone can make to their routine: Epsom salt baths. Epsom salt, or magnesium sulfate, is a cheap mineral compound with plenty of benefits. Here’s are 5 ways a soak can help you.

1) Melt away stress.

One of the most common uses of Epsom salts to relieve stress. Just let one to two cups dissolve in a hot bath, make a cup of tea, and try blends with relaxing essential oils like lavender, eucalyptus, and spearmint for a spa night at home.

Dr. Teals Epsom Salt Soaking Solution Eucalyptus and Lavender available from Amazon

2) Relieve muscle soreness.

After a particularly grueling leg day at the gym, an Epsom salt bath may be the best cure for those twitching hamstrings.

3) Reduce arthritis symptoms.

For joint pain and swelling, alternating hot and cold can help reduce symptoms and an Epsom salt bath provides added relief along with the heat.

4) Help heal ingrown toenails.

For ingrown toenails without any signs of infection, try an Epsom salt foot soak. The magnesium sulfate will reduce pain from irritated skin around the toenail while the nail grows out.

5) Get better sleep.

A hot bath is one of the best ways for night owls and insomniacs to get a better night’s sleep because the warm water draws blood to the extremities and aids in better rest. Adding Epsom salt relieves minor aches and pains that can keep you up at night.

365 Everyday Value Epsom Salt 4 Pound Bag available from Amazon